Benefits of Pilates Fitness Classes During Pregnancy
The American College of Obstetricians and Gynecologists says that exercising during pregnancy helps relieve back pain and promote healthy weight gain. Also, performing exercises in a routine can save you from gestational diabetes, preeclampsia, and a C-section.
Further, if you are unaware of all these benefits, visit a Pilates fitness class in Northridge and talk to the instructor. Moreover, read below to learn more about how Pilates helps a pregnant woman.
Why prenatal pilates?
1. A whole-body workout
You should note that pilates is a whole-body workout, and so it impacts your entire body. Many leading Pilates instructors say that it is totally safe during pregnancy for many women. Not only this, it has the ability to condition the entire body. Pilates helps you strengthen your muscles and provide great stretching.
If we talk about the fundamentals of pilates, it can be the best solution for pregnancy. So, visit a Pilates exercise class in Tarzana today to get started.
2. Breathing
Breathing plays a vital role when someone is pregnant. You can take advantage of Pilates breathing and posterior lateral rib cage breathing in Pilates. It works by inhaling into the ribs and the sides of the body and exhaling through the mouth. By doing so, you are able to expand the rib cage and stretch intercostal muscles.
3. Alignment
During pregnancy, the alignment of the entire body becomes challenging. This is because of the growth of the baby. In that case, you can learn good postural habits with Pilates and improve your awareness. Visit your nearest exercise classes in Tarzana and talk to the instructor for more information.
4. Stability
Another thing that is very important in pregnancy is being stable. As the baby grows, maintaining stability becomes difficult for the lady. For this, you can perform specialized pilates exercises the instructor suggests to achieve higher strength and flexibility.
5. Props
You can make use of props during pregnancy to perform exercises easily. Some props are an over ball, foam roller, stability or fitness ball, magic circle, etc. All these props will make the workout accessible and safe for you.
That’s all. This is how pilates fitness classes in Northridge can help in
pregnancy. If you still have some questions about the same, it is time to contact a professional.
Here is Sara Goldin from Pilates Lounge to make your pregnancy easy and safe. Visit the website to talk to her and discuss your needs. She will help you in the best possible way.
